There are two main types of cramps- exercise or night cramps. Exercise cramps occur during exercise, after or the next day. This is due to lactic acid buildup and temporary reduced oxygen supply to the calf muscles, meaning the muscle is working too hard. Treatments to reduce this include calf stretches, magnesium tablets, dry needling...
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Tag: <span>Hammond Park Podiatry</span>
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What features should you look for in a shoe?
-Good support in the middle of the shoe, meaning the middle of the shoe should not bend significantly. Bend at the toes is fine. -Solid back on the shoe to ensure the foot is firmly in place. -Distance of one thumb width from your toe to the end of the shoe. -Shoes for exercise laces...